New Year's resolutions – we all make them, and let's be honest, sometimes they're more wishful thinking than reality. But here’s one you’ll want to keep: getting better sleep! And with a new mattress, you can start the year right with even better sleep!
Of course, not just any sleep solution will do — you need to find the mattress upgrade that suits you and your sleep. But don’t worry; you don’t have to figure things out yourself. Our experts know a thing or two to get started so you can bring in the new right with pure, blissful Z’s!
Out with the Old
The first step on your New Year’s mattress journey is figuring out when to give your old mattress the boot. Sure, it’s been your faithful companion for several years, but if it’s outdated and worn out, it can lead to restless nights and even groggier mornings. So, let’s check off the signs to give your mattress the heave-ho!
- Age of the Mattress: The rule of thumb is to replace your mattress every 7 to 10 years, but the timeframe can vary depending on your mattress's quality and type. However, if it’s 10 years old or over, it’s time to replace it!
- Sags and Lumps: If your mattress feels lumpier than a bag of potatoes, it’s a clear sign that it’s not supporting your sleep the way you need.
- Aches & Pains: Constantly waking up with aches and pains? Your old mattress is most likely the cause!
- Allergy Symptoms: Over time, mattresses can accumulate dust mites, pet dander, and other allergens that might worsen allergies or asthma — a definite sign to replace!
- Noisy Springs: Does your mattress creak every time you move? The springs might be getting worn out and won’t provide enough support!
The Wonders of a New Mattress
A new mattress is more than just a way to refresh your bedroom — it's a game-changer for your sleep. Not only will you have unmatched comfort, but the improved support in all the right places (like your neck and spine) will help you find deeper and more restful sleep. This leads to better health benefits like reduced stress and a stronger immune system, which you definitely don’t want to say no to!
Mattress Upgrades to Consider
When looking to enhance your sleep with a new mattress, it's good to know some of the latest sleep features that can help you reach the deep snooze of your dreams!
- Cooling Technologies: Mattresses with cooling technologies, such as gel-infused memory foam or latex, are popular for those who sleep too hot.
- Eco-Friendly Materials: Mattresses made from recycled or organic materials (like natural latex) strain the environment less and don’t contain as many chemicals.
- Adjustable Bases: These allow sleepers to customize their sleeping position with a button, which can be particularly beneficial for addressing specific health concerns or enhancing comfort.
- Hybrid Designs: Hybrid mattresses, combining the responsive support of springs with the cushioning of foam, provide a balanced sleep experience that suits most sleeping styles (great for compromising with a partner!).
- Targeted Support Zones: Mattresses designed with targeted support zones cater to various pressure points on the body so you can focus your sleep on supporting the areas you need.
- Luxury Top Layers: Top layers with luxurious materials, like memory foam or latex, offer an extra level of comfort and are increasingly sought after for their plush, supportive feel.
Setting Sleep Goals
As the New Year dawns, it’s a great time to set resolutions for improved sleep — and your brand-new mattress can help you get started!
- Improve Sleep Hygiene: A new mattress that supports your sleep can help you fall asleep sooner to keep a consistent wake and sleep-time schedule!
- Feel More Energized: Balancing support and comfort in a new mattress will help you feel more energized and ready to take on the new year!
- Be Consistent with Healthy Habits: A comfortable, supportive mattress can encourage regular sleep patterns, making it easier to stick to other healthy habits and resolutions.
- Reduce Stress and Anxiety: The comfort of a new mattress, especially one tailored to your personal preferences, can contribute to a more relaxed sleep, helping to reduce stress and anxiety levels.
- Prioritize Self-Care: Investing in a quality mattress is an act of self-care, signaling a commitment to taking care of your physical and mental health through better sleep.
The Mattress Match Game
Now that you've set your sleep goals and are up to speed with the latest mattress trends, finding the perfect mattress is your next step. It's not about just any mattress; it's about the one tailor-made for your unique sleep needs.
- Match to Your Sleep Style: Side sleepers often need a softer mattress, like memory foam, to cushion hips and shoulders. But back and stomach sleepers need firmer options like innerspring or hybrid for better spinal support.
- Right Firmness: Medium-firm mattresses are a good choice for most, offering a mix of support and comfort.
- Mattress Thickness: A thicker mattress, around 10 to 14 inches, is usually more supportive, especially if you're a heavier sleeper.
- Mattress Size: You need a mattress that will fit you (or you and a partner) comfortably while leaving two feet around the bed for easier movement and furniture placement —make sure to measure your room multiple times!
- Material Choices: Consider the mattress type, like memory foam and latex for body-contouring properties (but latex is cooler), innerspring or pocket coil for a firmer feel, or the balanced feel of a hybrid mattress.
- Sleep Trials Are Key: Take advantage of sleep trials. Sleeping on a mattress for a few nights will tell you more than a quick test in a store.
As you can see, there are many considerations when upgrading your mattress. But when you get it right, the difference is amazing! So, if you’re ready to embrace the new year with a new mattress, Karvonen's has you covered with the top brands made for snoozing!
And if you have any questions about choosing a new mattress, don’t hesitate to call or drop by! Our experts might know a thing or two to help (*wink wink*).